Learn how to include maas into your diet and improve your gut health today with a lot of probiotics and healthy microbes. Maas is a fermented milk beverage that is rich in probiotics, which are beneficial bacteria that can help to improve gut ...
Kitchen
The Benefits of Maas and How to Make it
Learn about the benefits of maas and why everyone should consider incorporating it into their diet when you read this tell-all article. You’ve seen maas in the dairy section at your grocery store but you aren’t quite sure how to use it or why you ...
Sue’s Gluten-Free Fishcakes: Pilchards, Oats & Seeds
The most scrumptious fishcakes you will ever eat! An original recipe that all your guests will ask for. Nutritious, delicious, and cost-effective! I don't want to go any further in this post without saying that this fishcake recipe is not my ...
Homemade Biltong (Jerkey): Yummy and Nutritious
Homemade biltong is a simple and cost-effective snack to have in your pantry and can be generously given as a gift to a meat lover! Let me start by saying that as a citizen of both Zimbabwe and South Africa, we refuse to equate beef jerkey to ...
Pickled Scotch Bonnets (like bottled peppadews)
Pickled scotch bonnets taste similar to your favourite peppadews! Paired with feta cheese or sprinkled over a salad, these beautiful bursts of flavour and colour will please your household. If you’ve ever tasted a feta cheese and peppadew wrap, ...
Make Cream Cheese Using Maas or Lacto
The easiest cream cheese recipe, ever. Have a pot of cream cheese in your fridge by the end of the day! When we moved to Zimbabwe, I started working on my master’s dissertation. I was so privileged to have the opportunity to obtain my third ...
Homemade Feta Cheese without using a Culture
This simple and quick homemade feta cheese can be rustled up in no time. It is a useful recipe if you need something salty to add to a dish. Feta cheese is a luxury for us in Zimbabwe, which is why my homemade feta cheese recipe has been a ...
Homegrown Pickled Onions (with any vinegar)
From garden to table, the perfect jar of tastiness to add to your table for almost every meal! Crunchy and punchy – the best combination. For 7 years I have sown onions seeds. The first crop never materialised. The second crop produced minuscule ...
How I Pasteurise Milk without a Thermometer
A simple and no-fuss way to pasteurise milk without a thermometer. We are blessed to have friends who own a dairy farm and every Wednesday, we receive 10 litres of milk from them. Judah loves drinking milk and despite all the ...