10 Delicious Recipes that Include Maas

Learn how to include maas into your diet and improve your gut health today with a lot of probiotics and healthy microbes.

Maas is a fermented milk beverage that is rich in probiotics, which are beneficial bacteria that can help to improve gut health. 

Probiotics can help to restore the balance of good bacteria in the digestive system, which can improve digestion, boost the immune system, and even help to reduce the risk of certain health conditions such as irritable bowel syndrome and inflammatory bowel disease. 

Maas is made by fermenting cow’s milk with a combination of lactic acid bacteria and yeast, which helps to give it its tangy, slightly sour flavor. These bacteria and yeast are also what give maas its probiotic benefits. When consumed regularly, maas can help to support a healthy gut microbiome, which is essential for overall health and well-being. So, maas can be a great addition to your diet if you are looking to increase your intake of probiotics.

Include maas in your diet

If you are interested in trying out maas and incorporating it into your diet, there are many resources available for finding maas recipes. A quick internet search will yield a wide variety of recipes that feature maas as an ingredient, ranging from smoothies and pancakes to ice cream and muffins. 

You can also try searching for traditional West African recipes that feature maas, as it is a popular drink in that region. 

But to save you time and energy, I have collected 10 recipes that you can try out this week and get a start on including maas in your diet.

10 Delicious Recipes that Include Maas

Here are 10 delicious recipes that include maas:

1. Maas Smoothie: Combine maas, frozen fruit (such as berries or mango), and a banana in a blender and blend until smooth. Add a little honey or agave nectar if you want a sweeter smoothie.

2. Maas Pancakes: Mix together equal parts maas and flour, along with a pinch of baking powder and a little sugar. Add enough milk to make a thick, pourable batter. Pour the batter onto a hot, greased griddle and cook until bubbles form on the surface, then flip and cook until golden brown.

3. Maas Ice Cream: Mix together maas, sugar, and a pinch of salt in a saucepan. Heat over medium heat, stirring constantly, until the mixture comes to a boil. Remove from heat and let cool. Once cool, churn the mixture in an ice cream maker according to the manufacturer’s instructions.

4. Maas Muffins: Combine 1 cup of maas, 1 egg, and 2 tablespoons of melted butter in a bowl. In a separate bowl, mix together 1 1/2 cups of flour, 2 teaspoons of baking powder, and a pinch of salt. Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Pour the batter into a muffin tin and bake at 350°F until a toothpick inserted in the center comes out clean.

5. Maas Salad Dressing: Whisk together 1/2 cup of maas, 2 tablespoons of olive oil, 1 tablespoon of white vinegar, and a pinch of salt. Use this dressing to top salads or to marinate chicken or tofu.

Sensational snack: Homemade Biltong (Jerkey): Yummy and Nutritious

6. Maas Cheese: Combine 1 quart of maas and 1/4 teaspoon of rennet in a saucepan. Heat over medium heat, stirring constantly, until the mixture begins to thicken. Remove from heat and let cool. Once cool, strain the mixture through cheesecloth and transfer to a container. Cover and refrigerate until firm.

7. Maas Soup: Combine 1 quart of maas, 1 diced onion, 1 diced carrot, and 1 diced potato in a saucepan. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Puree the mixture in a blender until smooth, then return to the saucepan and heat until warmed through.

8. Maas Popsicles: Mix together 1 cup of maas and 1/2 cup of fruit juice (such as orange or pineapple). Pour the mixture into popsicle molds and freeze until solid.

9. Maas Curry: Combine 1 cup of maas, 1 diced onion, 1 diced tomato, and 1 diced bell pepper in a saucepan. Add a few tablespoons of your favorite curry paste or spice blend and cook over medium heat until the vegetables are tender. Serve over rice or noodles.

10. Maas Lassi: Mix together 1 cup of maas, 1/2 cup of plain yogurt, 1/2 cup of ice, and a few tablespoons of honey or agave nectar in a blender. Blend until smooth and serve over ice.

11. BONUS recipe: Make Cream Cheese Using Maas or Lacto

Other probiotics to include in your diet

In addition to maas, there are many other probiotic-rich foods and beverages that you can include in your diet to support gut health. Some examples include:

• Yogurt: Many types of yogurt contain live, active cultures of beneficial bacteria, making it a good source of probiotics. Look for brands that are labeled as “live and active cultures” or “contains probiotics” to ensure that you are getting the most benefits.
• Kefir: Kefir is a fermented milk drink that is similar to yogurt, but has a thinner consistency. It is made by fermenting milk with a combination of yeasts and bacteria, and is a rich source of probiotics.
• Kimchi: Kimchi is a traditional Korean fermented vegetable dish that is made with a variety of vegetables such as Napa cabbage, radishes, and scallions. It is often seasoned with chili peppers and other spices, and is a good source of probiotics due to the fermentation process.
• Sauerkraut: Sauerkraut is a type of fermented cabbage that is popular in Germany and other parts of Europe. It is made by salting and fermenting cabbage and is a rich source of probiotics.
• Miso: Miso is a fermented soybean paste that is commonly used in Japanese cuisine. It is made by fermenting soybeans with salt and a variety of beneficial bacteria and yeasts.

Incorporating a variety of probiotic-rich foods and beverages into your diet can help to support gut health and overall well-being. Be sure to choose products that are made with live, active cultures to get the most benefits.

Need to know more about maas? Check out The Benefits of Maas and How to Make it